Tuesday, February 24, 2009

You don't want the flu! Tips on how to avoid it!

I have been out of commission with my blog since last week, when I was hit over the head with the nasty flu bug. Here are a few tips I would like to share with you so you can avoid the misery of feeling like crap.

7 Tips To Avoid Colds And The Flu

1. Get a flu shot
2. Wash your hands often. Use anti-bacterial soap and water for at least 10 seconds during each wash.
3. Use tissues, then toss them.
4. Avoid people who are ill. Even those peple who say they 'feel like they are coming down with something', they just might be, and you just might catch it.
5. Eat a balanced diet. It's a good time to add a multi-vitamin also.
6. Get plenty of rest. At least 7-8 hours per night.
7. De-Stress your life. Stress lowers your ability to ward off colds and the flu. Regular exercise is a great stree reducer.

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